Warm up: 10min cycle on the spinner
Lunges x 4 sets of 10
Squats x 4 sets of 8
Triple extensions x 5 sets of 5
Hamstring curls x 3 sets of 10 (only because I have weak hamstrings, physio, suggestion)
Jump squats x 3 sets of 10
Extras:
Shoulder presses stood up x 3 sets of 8
Chest presses x 3 sets of 10
Reverse rows x 3 sets of 8
In addition, managed to split my shorts during the triple extensions!! nightmare!!
Killer leg session for the 1st one of the season and have a feeling I will be suffering all week!!
No comments:
Post a Comment